Downsizing Update Week {20}

Hi Friends,

I'm here during American Heart Month

To bring you my {20} week 

Downsizing Update

Here's what the numbers tell me today

Down - 46 pounds with 39 to go

Down - A total of 28 inches - Hard to believe

Also down a couple of dress/pant sizes

But more importantly

And the reason I agreed to add the information below

Is because my health is SO much better

I used to become short of breath often

I had heart palpitations in the evenings/at night

My cholesterol was 254

I was pre-diabetic

And, in general, I didn't feel well

In September at my regular well woman check up

Mr doctor 'gave me the what for'

And told me I needed to make changes

Or I would end up with many health issues

Related to my being obese

 Today, {20} weeks into making daily changes

I feel so much better

My cholesterol is down into the normal range

I'm not longer have any heart related symptoms

No nighttime indigestion or reflux

My BMI when from 36.9 to 30.6

Still in the obese range but certainly a lot 

Closer to overweight than before

And soon to be in the normal range

Although this is Not a paid sponsorship or advertisement

I wanted to add the following Heart Healthy Tips

From the American Recall Center

Do something Healthy for your Heart Today

 

And now,

The final sneak peek at my back yard mural

The base coats are about complete

I won't be adding anymore sneak peeks 

Until I complete the wall

Maybe....

Blessings To All